The dragon fruit has its origins in Mexico, South America, and Central America. In particular, dragon fruit mainly promotes the growth of two families of healthy bacteria: lactic acid bacteria and bifidobacteria (22, 23, 24). According to the USDA, the fruit contains good amounts of fiber, lycopene, and carbohydrates as well as water-soluble vitamins such as carotene, vitamin C and B vitamins niacin and riboflavin. If yes, please share your email to subscribe. Rich in vitamin C, this fruit becomes a great topical ointment. Dragon fruit may be another great option, as one serving contains 8% of your recommended daily intake (RDI). Some studies also suggest prebiotics may ease symptoms of inflammatory bowel disease and colon cancer. To enjoy, add it to salads, smoothies and yogurt, or simply snack on it by itself. Here are 10 magnesium-rich foods that are also super healthy. While dragon fruit won't cure any of these issues, it's a good precaution to take! Research published in the Journal of Food Science indicates that due to a high polyphenol and flavonoid content, and antioxidant activity it can be used for cosmetic and pharmaceutical applications both. Dragon fruit promises to give them better hair health. Avoiding Acne. Photo Credit: Shutterstock. The vitamin C and carotenoids in dragon fruit may boost your immune system and prevent infection by protecting your white blood cells from damage (26, 27). The meat of the fruit is used to make wine and can be strained into other beverages, while the leaves of dragon fruit can be steeped for a very healthy form of tea. Moreover, the calcium content in it aids in the bone development of the fetus, thereby contributing to a healthy pregnancy. Our website services, content, and products are for informational purposes only. Dragon fruit is safe to eat as food, but the FDA has not approved it for any medical purpose or health claim, and it should never be used to replace something your doctor recommends. The fruit is full of nutrients, antioxidants and is low on calories. © 2005-2021 Healthline Media a Red Ventures Company. One way to combat this is by eating antioxidant-rich foods like dragon fruit. The Sweet Truth, 10 Ways to Improve Your Gut Bacteria, Based on Science, 10 Magnesium-Rich Foods That Are Super Healthy. Hence it helps to keep the skin tight and young. Vitamin C, contained in many fruits but particularly dragon fruit helps brighten the skin. In fact, it has been estimated that 30% of the world’s population is deficient in iron, making it the most common nutrient deficiency worldwide (29). However, some people think they can be harmful because of the sugar in them. Here’s a rundown of the main nutrients in a one-cup serving (227 grams) (1, 2): Beyond essential nutrients, dragon fruit supplies beneficial plant compounds like polyphenols, carotenoids and betacyanins (3). The red dragon fruits contain high amount of vitamin C which can boost immune system function. The rough outer skin has little nutritional value and is rarely eaten. increase the platelet count, thus treat dengue, https://www.researchgate.net/publication/270162451, https://www.ncbi.nlm.nih.gov/pubmed/21535651, https://www.ncbi.nlm.nih.gov/pubmed/28886195, http://www.htfg.org/conferences/proceedings/15th_International_Tropical_Fruit_Conference_Proceedings_2005.pdf, http://pelagiaresearchlibrary.com/advances-in-applied-science/vol2-iss3/AASR-2011-2-3-418-425.pdf, https://www.ffhdj.com/index.php/ffhd/article/view/214, https://onlinelibrary.wiley.com/doi/full/10.1111/j.1541-4337.2008.00044.x, http://www.ajol.info/index.php/ajb/article/view/78317, https://www.ncbi.nlm.nih.gov/pubmed/19968914, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999603/, https://www.youtube.com/watch?v=mkC9q7SW-V8, https://ndb.nal.usda.gov/ndb/foods/show/45291867, https://www.sciencedirect.com/science/article/pii/S0308814608009187, https://www.ncbi.nlm.nih.gov/pubmed/24142131, https://www.researchgate.net/publication/312128096, https://www.ncbi.nlm.nih.gov/pubmed/14704330, https://www.ncbi.nlm.nih.gov/pubmed/29099763, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3685880/, https://www.ncbi.nlm.nih.gov/pubmed/22218155, https://www.ncbi.nlm.nih.gov/pubmed/17944055, http://eresources.nlb.gov.sg/infopedia/articles/SIP_768_2005-01-11.html, https://books.google.co.in/books?id=tixF72IuRFwC, https://www.sciencedirect.com/science/article/pii/S0308814608011783?via%3Dihub, https://www.ajol.info/index.php/ajb/article/viewFile/78317/68682, https://ndb.nal.usda.gov/ndb/foods/show/45136474, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects.
No Pressure Poster,
Paw Patrol Season 6 Episode 25,
Gotrax Scooter G2,
Sinners And Saints,
No Second Chance Harlan Coben,
25x25 Outdoor Cushion Covers,
No Second Chance Harlan Coben,
338 Federal Load Data,
Kpop Military Enlistment 2020,
Racer Snakes Speed,
Briggs & Stratton Parts,