0%. Calorie Goal 1,669 cal. 41 % 33g Protein. Serving Size : 6 oz. 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 1 roast (Yield from 1 raw roast, with refuse, weighing 504g). You'd need to walk 38 minutes to burn 135 calories. 68 % 16g Protein. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Beef Tenderloin; Beef Tenderloin. Toggle navigation. Recipe Notes. Amount Per Serving. Fitness Goals : Heart Healthy . There are 231 calories in 6 ounces of Pork Loin (Tenderloin). Calorie Goal 1,850 cal. How many calories in Pork Tenderloin? Serving Size : 4 oz. Calories % Daily Value* 6%. Wegmans - Pork Tenderloin - 4 oz. Meghan is the Food Editor for Kitchn's Skills content. Toggle navigation Toggle search bar. Calories, fat, protein, and carbohydrate values for for 4 Oz Cooked Pork and other related foods. Copyright © 2017 YOUR-CALORIES.COM. 138. Cholesterol 210g. Cholesterol 250g. 100 % 31g Protein. * Press the vertical button "calories counter" to close a counter. Fat 52g. 6 / 67g left. Total Fat 4.1g. Calories in clear soup. Calorie breakdown: 28% fat, 0% carbs, 72% protein. Get full nutrition facts and other common serving sizes of Pork Loin (Tenderloin) including 1 oz and 100 g. 0 %--Carbs. How does this food fit into your daily goals? She's a master of everyday baking, family cooking, and harnessing good light. There are 463 calories in 12 ounces of Pork Loin (Tenderloin). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 75 / 300g left. 17%. Sodium 48mg. 2,000 calories a day is used for general nutrition advice. Toggle navigation Toggle search bar. Daily Goals. 2%. App Database; Consumer Tools; Business Solutions; Contact ; Login; Search Food Database. Pork tenderloin has 26.9 g protein per 100g. Naked Foods - 6oz Rosemary Sage Pork Tenderloin. 16 % 13g Carbs. I need help determining how many oz are in 1 pork tenderloin. 42 % 15g Fat. Nutritional Info. Pork steaks or roasts from the leg (“fresh ham”) are also lean choices and pork tenderloin is as lean as skinless chicken breast and meets the government definition of “extra lean.” Home; Blog; Help; Sign In; Join; Roasted Pork Tenderloin (Lean) Nutrition Facts. 37 % 6g Fat. Calories in Pork Tenderloin based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Tenderloin. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Pork Tenderloin; Pork Tenderloin. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 506: 1 roast = 437.33g. Calories % Daily Value* 7%. 13%. 180 / 2,000 cal left. Calorie breakdown: 27% fat, 0% carbs, 73% protein. 575 / 2,300g left. 180 Cal. Half cup of pork tenderloin (67g) 103 kcal; Ounce (oz) of pork tenderloin 44 kcal; Protein in pork tenderloin. 100 % 4g Fat. Daily Goals. Calorie Goal 1,820 cal. 100 Cal. There are 270 calories in 7 ounces of Pork Loin (Tenderloin). How does this food fit into your daily goals? How does this food fit into your daily goals? 90 / 300g left. When you multiplay this value with weight of one steak (126 g) you can see that you will get about 33.9 g of protein. There are 347 calories in 9 ounces of Pork Loin (Tenderloin). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutritional Info. Nutritional Info. Cholesterol 67mg. You'd need to walk 54 minutes to burn 195 calories. 150 Cal. Nutritional Info. Daily Goals. Carbs in pork tenderloin. There are 135 calories in 1 serving (4 oz) of Pork Tenderloin, lean only, raw. Log Food. 100 / 2,000 cal left. All rights reserved. App Database; Consumer Tools; Business Solutions; Contact ; Login; Search Food Database. There are 199 calories in 6 ounces of Pork Chops (Top Loin, Boneless, Lean Only). There are 165 calories in Grilled Pork Tenderloin - 1 serving (3 oz) (85g). I do not have a scale or the original package for the meat. The total fat content of (4 Oz Boneless Serving) Pork Tenderloin is 5.41 g. Within the fat content, a Pork Tenderloin contains 1.87 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 2.17 g of monounsaturated fat. Calorie breakdown: 37% fat, 0% carbs, 63% protein. 15 / 67g left. Fat 65g. Serving Size : 1 sandwich - 6 oz. Nutrition Facts. There are 152 calories in 100 g of Cooked Pork Tenderloin. Calories in Pork Tenderloin Grilled based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Tenderloin Grilled. Sodium 1,670g. 13 % 3g Carbs. 55 / 2,300g left. Calorie Goal 1,900 cal. Total Fat 4.5g. Calculate burning calories for other portions: ✅ 100 g✅ 1 chop✅ 1 lb✅ 1 piece✅ 1 roast✅ 1 oz. oz. The meat is about 8 inches long/6 inches wide/2 inches thick. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Meghan Splawn. Here’s what you need to know about pork tenderloin’s calorie content, fat percentage and nutrition profile. There are 133 calories (on average) in 100 g of Pork Tenderloin. Serving Size. 19 % 2g Fat. There are 195 calories in 1 serving (4 oz) of Pork Tenderloin, lean & fat, roasted. Amount Per Serving. Calories and Common Serving Sizes: Cholesterol 172g. Log Food. Serving Size. Calories in whole wheat french toast . 165 calories of Pork-Tenderloin-Tyson, (6 oz) 33 calories of Bavarian Sauerkraut, Kuner's, (3.50 oz) 8 calories of Mustard-Hickory Farm Sweet Hot, (0.75 tsp) 0 calories of Diet Mountain Dew, (2 oz) Nutrition & Calorie Comments .
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